Coaching Explained

What Coaching Is & Isn't

COACHING IS...

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COLLABORATIVE

Coaches are not here to talk AT you or tell you what to do. We're here to talk WITH you. We're a team.

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HARD WORK

You will get out of coaching what you put in. It is just like trying to lose weight. (I know.. that's a tough one to accept)

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EFFECTIVE

People see SERIOUS results with coaching, you just have to be ready to make it happen!

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STRENGTHS FOCUSED

Coaches want to celebrate and focus on your strengths. What you focus on grows, so why not focus on your unique strengths?

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AN INVESTMENT

Coaching is an investment. Working with a coach is meant to help build your toolbox. The tools you gain in coaching will last you a life-time. 

COACHING IS'NT...

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THERAPY

Coaching is not a replacement for therapy, and therapy is not a replacement for coaching!

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A QUICK FIX

Depending on the goals you are trying to achieve while working with a coach, it may take some time! 

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A BUNCH OF FLUFF

Coaching has been around for decades. There is a LOT of academic research focused on the benefits of coaching. 

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NON-EMOTIONAL

While coaching is not therapy, we are still working with humans. Emotions may pop up, and that is normal!

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LIMITED

There are coaches that specialize in relationships, personal growth, parenting, family, and more! It is not limited to just one area of life, so find the right one for you. 

Does coaching sound right for you?